DBT Skills Groups for Adults & Teens
This evidence based adult adult group teaches DBT skills including the DBT modules of core mindfulness, distress tolerance, emotion regulation and interpersonal skills.
What skills are going to taught?
Mindfulness – A skill that is used to help us experience our current environment, sensations, feelings, and thoughts in a non judgemental way.
Interpersonal effectiveness – These skills help individuals reduce interpersonal difficulties.
Emotional regulation – These skills help understand and regulate emotions and impulses.
Distress tolerance – These skills to help people survive crises.
So is this group right for you?
If you have trouble regulating your behaviors and emotions.
If you have a history or self harm and/or suicidal behavior.
If other therapy has not been effective.